人生의 1/3 睡眠 時間을 活用하라.
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작성자 최고관리자 작성일21-07-06 09:44 조회1,702회 댓글4건관련링크
본문
돈을 잃으면 조금 잃는 것이고
명예를 잃으면 많은 것을 잃은 것이며
건강을 잃으면 전부를 잃은 것이라.
建康五戒
늙지 않고 건강하게 장수하고 싶다면!
1.잘먹고, 2.잘자고, 3.잘빼고,
4.운동하고 5.웃어라
첫째,
삼시세끼 고른 음식 가리지 않고 잘 먹으면 일일 생활에 필요한 영양섭취는 충분하다.
둘째.
인체 세포조직에 필요한 영양분과 수분을 보충할 수 있는 편안한 잠자리에서 체온 1° 올려라.
셋째,
피부로 들어 오는 진피독, 약이나 음식물에서 생성되는 내장독, 수명을 다한 체세포를 빼라.
넷째,
기상과 동시 잠자리에서 할 수 있는 가벼운 운동으로 생활 습관부터 바꿔라.
다섯째,
긍정의 사고로 스트레스 적게 받고 웃으며 살아라.
生活三戒
첫째, 과식하지 말것.
둘째, 과음하지 말것.
셋째, 과로하지 말것이다.
'수면시간 질병을'
얻을 수도 있고 치유하고 예방할 수도 있습니다'.
人生의 1/3 睡眠 時間을 活用하라.
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